Oatmeal Pancakes

Prep Time: Approx 5-10 minutes.
Servings: 2 (3 pancakes each)

Ingredients:
1 cup old fashioned oats
1/2 tsp. baking powder
pinch of salt
2 tbsp. unsweetened apple sauce
3 packets splenda or stevia
3 oz. milk (6 tbsps)
2 egg whites
1/2 tsp cinnamon
1/4 tsp nutmeg

Directions: Grind the oats in a coffee grinder or food processor. Combine oat powder with all the other ingredients in a bowl and mix well until a batter forms. Spray pan with Pam or lightly oil the pan. Spoon batter into pan and cook over medium heat just like regular pancakes.

Topping suggestions:
Warm crushed pineapple
Applesauce
Fresh berries
Yogurt